Jesus Christ said, “It is written, My house shall be called a house of prayer.”

How Not to Fast, Part 1 (Just Jesus Evangelistic Campaign, Day 510 since Jan. 20, 2017 / Day 877 since Jan. 1, 2016)

TEXT: Matthew 6:16-18

16 Moreover when ye fast, be not, as the hypocrites, of a sad countenance: for they disfigure their faces, that they may appear unto men to fast. Verily I say unto you, They have their reward.

17 But thou, when thou fastest, anoint thine head, and wash thy face;

18 That thou appear not unto men to fast, but unto thy Father which is in secret: and thy Father, which seeth in secret, shall reward thee openly.


Fasting is a Christian discipline that has been practiced since the early days of the church. Dietrich Bonhoeffer wrote, “Jesus takes it for granted that his disciples will observe the pious custom of fasting. Strict exercise of self-control is an essential feature of the Christian life. Such customs have only one purpose—to make us more ready and cheerful to accomplish those things which God would have done.”

Earlier in this passage, Jesus expounded on prayer and almsgiving, teaching, first, the ways that they should not be done, and then teaching the way that they should be done. He does the same thing with fasting, again targeting the hypocrites who are more concerned about what men think of their fasting. Jesus says, “Moreover when ye fast, be not, as the hypocrites, of a sad countenance: for they disfigure their faces, that they may appear unto men to fast. Verily I say unto you, They have their reward.”

Fasting is the occasional and deliberate abstinence from enjoyable substances like food and drink or other enjoyable behaviors. It is a time of discipline and going without. Fasting, especially when starting out, can be painful. But, we ought to remember that we are doing it as to the Lord and not unto men. When we fast, we ought not to walk about appearing sad and stressed because of the physical discipline that our bodies are being put through. Usually, the faster who “disfigures his face” is only doing so so that other people may notice their fasting. Just as prayers prayed to be noticed by others are ignored by God, fasting so that we will be noticed by others is fasting that will not be accepted by God. We may get the praise and reward of men, but we will not get the spiritual benefits that only come through fasting sincerely as unto God.

Charles Spurgeon said, “The Christian fasts, but takes care that no one shall know it. He wears no token even when his heart is heavy. Full often, he puts on a cheerful air, lest by any means he should communicate unnecessary sorrow to others. He will be cheerful, apparently in the midst of company, to prevent their being sad, for it is enough for him to express sorrow before his Father’s face alone.”


Now, if you are with us today and you do not know Jesus Christ as your Savior, allow me to show you how you can place your faith and trust in Him for Salvation from sin and Hell.

First, accept the fact that you are a sinner, and that you have broken God’s law. The Bible says in Romans 3:23: “For all have sinned and come short of the glory of God.”

Second, accept the fact that there is a penalty for sin. The Bible states in Romans 6:23: “For the wages of sin is death…”

Third, accept the fact that you are on the road to hell. Jesus Christ said in Matthew 10:28: “And fear not them which kill the body, but are not able to kill the soul: but rather fear him which is able to destroy both soul and body in hell.” Also, the Bible states in Revelation 21:8: “But the fearful, and unbelieving, and the abominable, and murderers, and whoremongers and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone: which is the second death.”

Now that is bad news, but here’s the good news. Jesus Christ said in John 3:16: “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” Just believe in your heart that Jesus Christ died for your sins, was buried, and rose from the dead by the power of God for you so that you can live eternally with Him. Pray and ask Him to come into your heart today, and He will.

Romans 10:9 & 13 says, “That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved… For whosoever shall call upon the name of the Lord shall be saved.”

If you believe that Jesus Christ died on the Cross for your sins, was buried, and rose from the dead, and you want to trust Him for your Salvation today, please pray with me this simple prayer: Holy Father God, I realize that I am a sinner and that I have done some bad things in my life. I am sorry for my sins, and today I choose to turn from my sins. For Jesus Christ sake, please forgive me of my sins. I believe with all of my heart that Jesus Christ died for me, was buried, and rose again. I trust Jesus Christ as my Savior and I choose to follow Him as Lord from this day forward. Lord Jesus, please come into my heart and save my soul and change my life today. Amen.

If you believed in your heart that Jesus Christ died on the Cross, was buried, and rose again, allow me to say, congratulations on doing the most important thing in life and that is accepting Jesus Christ as your Lord and Saviour! For more information to help you grow in your newfound faith in Christ, go to Gospel Light and read “What To Do After You Enter Through the Door”. Jesus Christ said in John 10:9, “I am the door: by me if any man enter in, he shall be saved, and shall go in and out, and find pasture.”

If you accepted Jesus Christ as your Savior today, please email me at and let us know. There is some free material that we want to send you. If you have a prayer request, please e-mail that to us as well, and we will pray for you until you tell us to stop.

God loves you. We love you. And may God bless you.